Mountain Biking with friends in Moab, AZ

Mountain Biking with friends in Moab, AZ

Saturday, 19 July 2014

About Me

My name is April Frederiksen and I am a certified personal trainer, mother of 2 and an avid mountain biker living in Paris, Ontario.

My mission is to empower my clients helping them achieve their health and fitness goals in a fun way so they can look and feel their best.

I will design a balanced program suited just for you that incorporates a variety of cardiorespiratory and strength exercises using body weight, free weights, kettle bells, balance work, plyometrics and yoga poses.

Nutritional counselling is available.  I believe in a real whole food approach to eating, not fad diets and can teach you how to shop and cook delicious meals using real whole food ingredients.

Please contact me at or 226-225-1952 to make an appointment or to ask any questions.

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